Action
Rec Room 5A | week 4
“When awareness becomes embodied.”
🚪 Doorway
Welcome back to Rec Room 5A.
Before we begin…
Feel your feet resting on the earth.
Notice your breathing.
Relax your jaw.
There is nowhere to rush.
Over the past three weeks, we’ve practiced Awareness, Acceptance, and Appreciation.
We learned to notice …
We learned to notice what is …
We learned to notice what is happe…
