Appreciation

Rec Room 5A | week 3

Appreciation: “Learning to treasure what awareness has revealed.”

🚪 Doorway

Welcome back to Rec Room 5A.

Before we begin, pause for just a moment.

Feel your feet resting on the ground.

Notice your breathing without trying to change it.

Allow yourself to arrive.

Over the past two weeks we’ve been practicing Awareness and Acceptance.

We noticed what was happenin…