Awareness

Rec Room 5A • week one | post 2

Before we begin today, I’d like to invite you into a simple practice:

🚪 Come on in… „Feel, Sink in“

Pause.

Follow your breath in and down… breathe

Feel (can you sense) your feet on the floor(?)

Notice the gentle rise and fall of your breathing.

Allow your shoulders to soften, even if only a little.

There is nothing you need to accomplish over the next few …